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Don’t let other people define you: even your younger self. There is no limit to what you can achieve if you face your childhood problems with honesty and perseverance.
The more ACEs you have in the past, the more work you will have to do to overcome them, but with help, anything is possible.
Children who deal with toxic environments become adults who are surrounded by poison all too often. Sexual harassment can encourage victims to start unhealthy romantic relationships to find validation.
Or to project their oblique behavior onto others. Some individuals react to abusive situations by self-medicating with drugs, alcohol, or overeating.
The health problems stemming from destructive behavior are numerous. Sexually transmitted diseases, diabetes, and circulatory problems can all be traced back to your score on the ACE test.
Many events can cause a child to develop trauma, whether the event is in their past or is ongoing. Common events that often cause a child to experience the effects of trauma include:
- Physical abuse
- Sexual abuse
- Domestic violence in the home
- Violence in their school or community
- Medical events
- Loss of a loved one
- Natural disasters, including hurricanes, floods, or tornados
- Being in an accident
- Removal from their home, including going into foster care
- Refugee or wartime experience
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